Join us every Tuesday and Thursday evening at 6:00pm for meditation and Sukha yoga...
Set yourself free with Sukha Yoga. Come and stretch your mind, body and soul with us!
BYS News & Events:
May 11, 2015
Meditation and Sukha Yoga
Every Tuesday & Thursday from 6:00-7:15pm
Classes are by donation. If you cannot afford to pay, please don't let that stop you from coming. Your attendance is appreciated anyway.
All levels are welcome. Come in loose fitting clothing and prepare to practice gentle yoga stretches and some quiet meditation.
"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world."
" Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. "
-- B.K.S. Iyengar
"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without."